By: Christopher Taylor
But of course you have strong sculpted stomach muscles. However, do those abdominal muscles indicate that you are fit and healthy? Of course you could assess the physical health of anyone based on his or her external looks. A 6-pack, however, is not the only way to measure how healthy you are.
<BR><BR>Your BMI or Body Mass
<BR><BR>Using body mass is the easiest way to assess if a person is healthy and fit or not. However, body mass is not always the most dependable gauge of good health. To rate or judge the size of a person against his or her weight, medical practitioners use the body mass index (BMI). BMI is a result of kilograms/meter squared. Hence, a BMI of 18 to 25 is considered in great shape. To have a BMI over 30 is regarded as obese, 25-30 is overweight and lower than 19 is underweight.
<BR><BR>Nonetheless, an individual who is very fit with very little body fat could have a BMI over 25. This will put him or her in the over weight category.
<BR><BR>For children under 16, BMI is also an inefficient type of measuring health. What should be used instead, is the teens age and probability for growth instead of using the height and weight ratio. For instance, if a kid is adding on weight too rapidly, or if the child was not gaining enough poundage or maturity, this would be a better measure of the childs health.
<BR><BR>Body Shape
<BR><BR>The shape of a person is also an alternate indicator for good health. Surplus fat around the gut is another measurement that medical practitioners look for to measure body fat content. Cardiac disease and other weight-related diseases are at a greater exposure to these folks. If a waistline is wider than 35", the person is at a greater danger for health problems such as stroke or diabetes.
<BR><BR>Skin Tone and Complexion
<BR><BR>Tanning or sun exposure can prematurely age your skin and enhance skin cancer risk. Freckles or moles that are unusually shaped or growing probably means abnormal skin cells. You should use sunscreen and get the diagnosis of a skin specialist about any odd-looking spots.
<BR><BR>Oral Health
<BR><BR>Check your spit after you brush your teeth. Bleeding gums often point to vitamin deficiency and poor oral health. Blood on the toothbrush is a sign of gingivitis or gum disease, which in turn is a precursor for heart diseases.
<BR><BR>Gingivitis is avoidable and reversible. Gums need to undergo a thorough plaque removal along with daily dental hygiene habits, good eating habits and vitamin supplements.
<BR><BR>Gum disease may now be identified with stroke and type 2 diabetes. Folks with gum problems and tooth decay are twice more predisposed to die of heart attacks and about three times more predisposed to have a stroke.
<BR><BR>Are Your Lips Kissable?
<BR><BR>Another unhealthy state for the human body to be in is dehydration. Dry and coarse lips could be an indicator of dehydration. Dehydration can cause headaches and fatigue, as well as remove the moisture from the skin making it look decrepit and dry. Are your lips moist and kissable? If not, drink some water.
<BR><BR>Finger and Toe Nails
<BR><BR>Healthy fingernails and toenails are strong, colorless and smooth. If they are yellow, brittle and have ridges, these are evident warnings that your nails are in atrocious health. These unhealthy signs may signal odd levels of oxygen in the blood as well as kidney disease, vitamin deficiency and yeast infection.
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Bio:
<a href="http://www.xtremefitnessweb.com/fitness_class.html">Zumba Classes in Rochester NY</a>, <a href="http://www.personaltrainerrochesterny.com/">Lose Body Fat Programs in Rochester NY</a> and <a href="http://www.xtremefitnessweb.com/rochesterpersonaltrainers.html">Rochester Certified Personal Trainers NY</a> devote their services to keeping their members healthy.
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